The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.
|Benefits Description||– It is an important food staple- High source of fibre- Complement to many dishes- Contains a variety of phytonutrients that have antioxidant activityGet these wholesome potatoes right away for an amazing meal!.|
|Features||Suitable for Vegetarians.|
|Utility Description||Features:Potatoes also contain a variety of phytonutrients that have antioxidant activity. The potato skin is a concentrated source of dietary fiber. If only for its high concentration of vitamin B6—1 medium potato contains over one-half of a milligram of this important nutrient—the potato earns high marks as a health-promoting food..|
|Lifestyle||Suitable for Vegetarians.|